After reading that the most effective practices of gratitude always include some tangible form of visualizing the things we feel thankful for, I started a gratitude journal with my daughter this month. Every night we sit down to recollect the happenings of the day and capture the things that made our day sweeter and show... Continue Reading →


You know how sometimes the same message gets conveyed to you over and over again, but you don’t actually hear it until you are in a state of mind that allows you to receive it? Well, yesterday I watched a TED talk by Mel Robbins and her message resonated quite loudly. Although there was an... Continue Reading →


I often look around me and wonder how our world has developed into this place of so many disconnected humans. A society in which everyone is so stressed and absorbed in their own lives that they cannot see the people that surround them. Unless you have become part of someone else’s inner circle, it is... Continue Reading →

The Art of Saying “Yes”

So often when we talk about boundary setting, we talk about the ability to tell people “No”. It is something that many of us have a hard time with and we often regret the things we agree to. I completely understand this issue. I remember trying to coach one of my co-workers on how to... Continue Reading →

Writing my own roles

I have always loved acting. Being able to seamlessly morph into a different person and live their life so believable that the audience sometimes forgets you are not the role you played, when you step off the stage. In acting you are provided with all the circumstances and character traits your role is associated with.... Continue Reading →

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