Meditation and Brainspotting

Meditation means a lot to me. If I remember correctly, I started it at a time I was working with kids every day. While I loved the little beings, the job also held an enormous amount of stress for me. Being me, I couldn’t start without reading several books about how it was supposed to... Continue Reading →

Find your truth within yourself

Our world is becoming increasingly busy and demanding. With so much going on all the time, it seems so easy to get sucked into all that is happening on the outside of us. We get sucked into our Social Media feeds for hours, we can’t miss what is going on during the next episode of... Continue Reading →

The Healing Power of Your Breath

To me breathing had always been one of the things that our body just does automatically. And I was glad about that, because my traumatic past left me with no desire to pay attention to my body whatsoever. That is, until I decided to partake in a yoga teacher training. During the training I started... Continue Reading →

How to commit like a child

Have you ever noticed how when you go to a party and mingle or talk with friends or coworkers there is always the person, who with glowing eyes tells you about all the things they plan on doing. They are so enthusiastic about the project they will start or the awesome experience they will have... Continue Reading →

Own your life

Don’t we all wish we could proudly exclaim that we are the sole owner of our lives? I mean in the end, we are the ones, who will die our own death. Nobody is going to be able to do that for us. So why then would we not also own the life we live?... Continue Reading →

Aligning yourself with love not fear

Have you ever found yourself wondering, why you seem to be the only person seeing the problems of the world and why everyone else just seems to be running around with blinders on? You feel like you want to smack the proverbial board over their head to help them open their eyes and see what... Continue Reading →

The things you can learn from your quirks

When you are making personal development part of your everyday lifestyle and allow yourself to become aware of patterns that you are upholding that are not serving you, you are bound to discover some of your odder quirks. There is one particular habit that I seem to have the hardest time breaking, although it is... Continue Reading →

Worth it

I had this epiphany the other day that should not have come as such a shocker. But it did, because of the way we define value. It came out of conversations I had with several friends around charging for services we provide. All of us love helping others and thrive on knowing when we have... Continue Reading →

Guilty or not

When it comes to guilt in my life, I feel that I have a million skeletons in the closet. There was definitely a time in my life, when I couldn’t tell you about a single day that I did not feel guilty. For me most of my guilt hovered around the results of my childhood... Continue Reading →

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